As we age, it's essential to prioritize our well-being. Regular physical activity can here greatly improve our general health, power, and cognitive well-being. Here's explore some tips for seniors to stay active and healthy: * Participate in activities you find fulfilling. This may include strength training, water aerobics. * Speak with your doct

Melatonin is called “the sleep hormone.” the human body generates it to induce drowsiness and sleep in line with your body clock. Paul, Minnesota. The blue light basically blocks the release of melatonin (the hormone that controls your sleep-wake cycles), explains Blackburn. He implies putting your iPhone into “night change” method when yo